Bowling is a lot of fun, but the repetitive motion of throwing the balls may be stressful on the forearm and wrist. A wrist brace will be necessary to prevent this from happening. This article discusses all you may want to know about the best wrist brace for bowling.
Which is the best wrist brace for bowling? The thrill of bowling draws crowds of spectators. Since the bowling ball is heavy, wrist support is necessary for improved performance and safety if you plan on playing the sport often.
In addition to discussing the size of bowling wrist guard you should buy and the types of wrist injuries that often occur, this article will explain the best wrist braces ideal for bowlers.
Which is the Best wrist support for bowling?
Here are three of the most outstanding options for bowling wrist support, so you can choose the one that works best for you.
1. Brunswick Bionic. If you're looking for a good wrist guard or support, go no further than the Brunswick Bionic. It has the finest overall performance, although it seems strange. You can adjust it on two axes, making it easy for you to tailor it to your own needs in any manner that works best for your game.
2. Cool Max Plus, Robby's Version is an excellent choice if you're searching for a wrist guard that's less bulky and complicated. Unlike the Bionic, it helps support your wrist and gives you some mobility. Moreover, It's simple to use and effectively reduces bowling-related discomfort in most situations.
3. Brunswick Professional. An increased risk of damage is associated with the current, sophisticated, high-rev release because it puts a great deal of stress on the wrist. Whether or not you're experiencing Pain, if you bowl with or utilize a similar release technique, Brunswick professional wrist support is a beneficial investment.
What size bowling wrist guard Should You Buy?
Don't hope that you've guessed correctly about the size of the wrist support you need; follow these three easy steps instead.
- Measure from your wrist base to the end of the tape and mark the height at four inches.
- Measure your forearm's circumference around the mark you made, giving you a new girth four inches higher up your arm.
- Determine your hand's circumference by measuring around its broadest point (the palm).
You may use these dimensions to compare to the size reference most manufacturers provide in their advertisements to determine which size will fit you best.
What Kinds of Wrist Injuries Occur Often When Bowling?
Tendonitis of the wrist is a common problem for bowlers because the repetitive action of the arm swinging and twisting may lead to sprains and inflammation of the tendons in the wrist.
Stretching and watching your technique while playing are both great ways to reduce your risk of this kind of injury. Moreover, if you have tendonitis in your wrist, you should rest to avoid worsening the condition.
It is also typical for professional bowlers to suffer from “bowler's elbow” or epicondylitis. The repetitive wrist motion puts unnecessary stress on your elbow, causing the tendon's inflammation. You can get this injury if you overuse or repeat actions like a bowler's swing and release. However, you can quickly treat this injury by getting bed rest.
Bowler's thumb is another common injury if you try to add a spin to a ball or throw it too forcefully. But you can reduce the risk of this injury by selecting a ball with the right size and shape for your hands. If the space for your thumb is too small, you are at risk of injuring your thumb.
Shoulder tendonitis is another injury caused by constantly revolving and swinging movements. It is a prevalent problem for bowlers of all skill levels since the action is repeated. You can reduce the risk of this injury by regularly stretching your arm muscles so that your shoulders are more prepared for swinging.
What is the proper wrist motion during bowling?
Do not bend or flex your wrist to avoid any potential injuries, and keep your hand straight when you make an out-and-back swing at the ball. As the ball advances, start rotating your bowling arm's wrist, arm, and fingers to the other side of your body. Again, turn your left wrist to the right if you use a left hand.
Why is it essential to have wrist support during bowling?
Since bowling balls are heavy, they can lead to significant wrist pain after a game. Supporting the wrist prevents your throwing hand from bending under the weight of the ball. Furthermore, the support will restrict the amount your wrist may bend, reducing the likelihood that you will get an injury in the middle of a game. Although it is unnecessary to use wrist support if you maintain proper form during your whole game, many experts opt to keep wearing them anyway in case of an emergency.
What causes Pain in your wrist after bowling?
If you bowl a lot, you might injure yourself because you're putting too much stress on one particular part of your body. It’s also easy for your wrist to twist into an uncomfortable posture and cause an injury.
Even though pro bowlers may know how to prevent harm by positioning their wrists correctly, beginners will require wrist support while they learn to bowl. With one lousy toss, though, even the greatest bowlers may damage themselves, so it's common to see the pros equipped with wrist supports, too.
How effective are wrist braces?
Bracing may be helpful because it maintains a neutral posture for your wrist, reducing joint stress. Researchers in 2012 showed that wearing a wrist brace while sleeping was more effective than receiving no therapy in relieving carpal tunnel symptoms. Therefore, wearing a prop throughout the day is also beneficial, particularly while engaging in activities that bring on flare-ups.
Can squeezing a ball help you reduce wrist pain?
Squeezing a tennis ball is a great technique to build wrist strength. Get several tennis balls, either brand new or slightly worn, and hold one in each hand. Put as much pressure as you can into each ball. But loosen up if you experience discomfort in your hands and wrists as you squeeze.
What is the treatment for a bowler's wrist?
If you have tendons, you need to rest so they can heal. Again, it would help if you used a brace or splint to immobilize the wrist while you apply ice on the hand to minimize swelling. Lastly, if you are in Pain, you can treat it using various pharmaceuticals, including injectable corticosteroids and oral nonsteroidal anti-inflammatory medications (NSAIDs).
Despite bowling's popularity, the sport's players often suffer wrist injuries. If you want to prevent this, it's a good idea to invest in the finest wrist brace for bowling and take some time off if you get hurt. Some top wrist bowling braces available today are the Brunswick Bionic, Cool Max Plus, Robby's Version, and the Brunswick Professional.