Two-Handed Bowling

Two-Handed Bowling Tutorial Guide

Being a good bowler requires a lot of practice, but it doesn't have to be all on your own. Over time, you'll learn what works best in two handed bowling and what doesn’t. And those mistakes will follow you throughout the rest of your bowling career. Here are some two handed tips and tricks to help you improve your game.

Do you know how to bowl with two hands? If not, you’re not alone. Many people don’t even realize that this style of bowling exists. Two-handed bowling is a technique that can be used by both right- and left-handed bowlers. It offers several benefits, such as increased accuracy and more power. If you’re interested in trying it out, here are some tips and tricks to help you get started.

What Is Two-Handed Bowling?

Two-Handed Bowling

Two-handed bowling is a style of bowling that uses two hands to throw the ball. The style is also sometimes called “freestyle” or “ambidextrous” bowling. Two-handed bowlers have the advantage of being able to generate more power and speed than one-handed bowlers. They can also spin the ball more, making it break more sharply when it hits the pins.

When Did Two-Handed Bowling Start?

The history of two-handed bowling is somewhat murky, but it is generally agreed that the style began to gain popularity in the 1970s. Two-handed bowlers use a grip similar to the one used in tennis, allowing them to generate more speed and spin on the ball.

While two-handed bowling is not yet an official style of play in most professional tournaments, it has been gaining ground in recent years. In 2009, The Professional Bowlers Association (PBA) announced that they would allow two-handed bowlers to compete in their events, and several top players have begun using the style.

How Does Two-Handed Bowling Work?

Two-handed bowling is a form in which the player uses two hands to deliver the ball. It is unique to tenpin bowling and is not used in any other sport. It has been practiced by many people over the years but has only recently become popular again as more people discover it.

Step 1: Position yourself

To begin with, you'll need to stand up straight and ensure that you have your feet together and facing frontward. You’ll want to start by finding a comfortable stance when you bowl with two hands. It will usually involve placing your feet slightly wider than shoulder-width apart.

Step 2: Set your Knees properly

You’ll want to bend your knees and lower your center of gravity from there. It will allow you to maintain balance while performing various play-related actions. You will also want to keep your arms at your side, so they do not interfere with your stance or approach. Once this is done, it's time to take a few steps forward toward the lane so that you can begin throwing strikes at the pins.

Step 3: Make your Move

After taking a few steps towards the lane, you should turn around so that you face directly opposite from where you were when starting this adventure. It will give you an opportunity for a second approach toward the pins once again before beginning another throw. You should always track where each pin lies so as not to waste any motion or energy throughout this entire process unnecessarily.

The Two-Handed Bowling Throw

A two-handed throw may be the way to go if you're looking to up your bowling game. This bowling style is becoming increasingly popular, as it can provide a greater level of control and accuracy. Plus, it looks pretty cool.

If you're interested in trying out a two-handed bowling throw, there are a few things you need to know.

Step 1: Choosing the right ball

First, you'll need to choose the right ball. A heavier ball will be easier to control, so start with something in the 14-16 pound range. You'll also want to ensure the ball has the proper grip for your hand size.

Step 2: Get to the right position

Once you have the right ball, it's time to get into position. Start by standing with your feet about shoulder-width apart and your weight evenly distributed. Then, take a small step forward with your non-bowling foot (i.e., your left foot if you're right-handed). It will help you maintain balance as you swing the ball back and forth.

Step 3: Make the throw

Now it's time to throw the ball. Start by swinging the ball back behind you, then bring it up and over your head before releasing it towards the pins. As you release the ball, follow through with your arm and body; this will help ensure that the ball stays on course and doesn't veer off to one side or another.

What’s the Best Bowling Ball for Two-Handed Bowlers?

What’s the Best Bowling Ball for Two-Handed Bowlers

The best bowling ball for two-handed bowlers is a symmetrical one. It means that the weight block is in the center of the ball, and the coverstock is evenly distributed around it. It provides a much more balanced ball than an Asymmetrical ball, which has a weight block offset to one side. The offset creates an imbalance in the ball, making it difficult to control.

For two-handed bowlers, a symmetrical ball will be much easier to control and provide better overall performance. You should consider a symmetrical option if you are looking for the best possible bowling ball for two-handed bowlers.

Two-Handed Bowling Tips and Tricks

Two-Handed Bowling Tips and Tricks

If you want to improve your two-handed bowling game, here are some tips and tricks to help you bowl better than ever before:

  • One of the first things you need to do is find the right ball. Many two-handed bowlers use a heavier ball because it's easier to control. But if you're starting, we recommend using a lighter ball until you get the hang of it.
  • Once you have the right ball, it's time to start working on your technique. The most important thing is to keep your arms straight, and your shoulders relaxed. If your arms are too tense, it won't be easy to control the ball. And if your shoulders are too tense, you won't be able to generate enough power.
  • Another important tip is to focus on hitting the pins at the group's center. If you can do this consistently, you'll be well on becoming a great two-handed bowler.

Don’t forget to have fun. Bowling is supposed to be enjoyable, so make sure you take some time to enjoy yourself while you're working on improving your game.

Is Two-Handed Bowling Considered Real Bowling

Two-handed bowling is considered real bowling. Two-handed bowling can be beneficial because it provides more power and accuracy. However, getting used to the grip and technique takes some time.


If you want to improve your game and bowl like the pros, then using two hands is the way to go. It may seem awkward initially, but with a little practice, you'll be throwing strikes in no time. Just remember to keep your grip loose, and your fingers close together. And most importantly, have fun.

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