How to Bowling With Long Nails

How to Bowl with Nails: Is it Risky?

Do you love to play bowling but always struggle with your long nails getting in the way? It isn’t easy to bowl with long nails. This guide will unravel all the tips and tricks to help you perfect your bowling game even with those gorgeous, long nails. Keep on reading to learn more.

Are you someone who loves bowling but often finds playing difficult because of long nails? We have got you covered. This blog will provide a comprehensive guide on how to bowl with long nails to enjoy your game without any hindrance. Whether it's about maintaining balance or the right grip while throwing the ball, our tips and tricks will help you overcome all obstacles and become a pro at bowling despite having long nails. Read on.

Can You Do Bowling With Long Nails?

Bowling With Long Nails

There are a few different schools of thought regarding bowling with long nails. Some people say it's beautiful, as long as you're careful not to hit the pins too hard. Others say you should avoid bowling with long nails since it can damage the equipment and make it more difficult to grip the ball.

Why Bowling with Nails Is Problematic

Why Bowling with Nails Is Problematic

If you're a bowler with nails, you know the struggle of trying to keep your manicure intact while also being able to grip the ball correctly. Bowlers with long nails often have to deal with the problems of their nails getting in the way or, even worse, ruining their game altogether. Here are four reasons why bowling with nails is problematic:

1. You might ruin your manicure

Long nails are susceptible to chipping and breaking, ruining your manicure. Even if you're careful, it's almost inevitable that you'll damage your nails at some point while bowling.

2. You can chip or break your nail

If your nail chips or breaks while bowling, not only will it ruin your manicure, but it can also be painful. In some cases, broken nails can even bleed. In addition, if the break is severe enough, it could cause you to miss your next few turns.

3. You can rip off your nail

This is perhaps the most painful and disastrous consequence of bowling with long nails. If you catch your nail on the ball or the lane, you could rip off your entire nail. This would not only be incredibly painful but also put you out of the game for a significant amount of time.

4. You won’t bowl perfectly

Even if you manage to avoid all of these potential problems, likely, you won't bowl as well with fake nails as you would without them. That's because your fingers won't be able to grip the ball as tightly, making it more difficult to control your shots.

How to Bowl with Nails

How to Bowl with Nails

If you bowl with long nails, here are a few things you can do to minimize the risk of damaging the equipment or injuring yourself.

1. Wear a Bowling Glove

You’ll need to invest in a good bowling glove. This will help you grip the ball properly and prevent your nails from getting caught in the holes.

2. Use a Ball with Larger Holes

This will make it easier for your fingers to fit through without catching on to your nails. You may also want to ask for bumpers at the lane, as this will keep your ball from going into the gutter.

3. Ask For Bumpers

Bumpers are rails that line the gutters of the bowling lane. They're meant to keep balls from going down the gutter but also provide a nice cushion if you hit them with your hand.

You will want to ask for bumpers if you're bowling with nails. If your nails get caught on the lane or the ball returns, the bumpers will stop your ball from entering the gutter.

4. Play With Bowling Ramps

Play with bowling ramps. Ramps help you deliver the ball without bending your wrist too much. They come in handy if you have long nails and don't want to risk hitting them on the lane.

5. Use a Protective Covering

When bowling with fake nails, it is essential to use a protective covering to avoid damaging the lane. There are two main types of protective covers: finger cots and tape.

Bowling finger cots are explicitly made for bowlers with fake nails and provide good grip and protection. They come in different sizes to fit different hand sizes, so try them before purchasing.

Tape is another option for protecting the lane from your nails. You can use clear or medical tape, available in most drugstores. Wrap the tape around your fingers, starting at the base of your nail and going up to the tip. Be sure to smooth out any air bubbles, so the tape lies flush against your skin.

6. Roll With Two Hands

You'll want to use the granny roll if you're bowling with nails. This is where you roll the ball with two hands, using your thumb and middle finger. You'll want to keep your fingers as close together as possible and release the ball when your middle finger is at the bottom of the ball.

How Can You Protect Your Nails When Bowling?

How Can You Protect Your Nails When Bowling

If you have weak nails, they can take a beating when you're bowling. Here are some tips on how to protect your nails when bowling:

  • Ensure your nails are trimmed short and filed smoothly before starting. This will help reduce the chances of them catching on the ball or shoes.
  • Try to avoid using heavier balls. These can put a lot of strain on your nails and cause them to break or chip. Instead, opt for lighter balls that won't put as much pressure on your nails.
  • Be sure to use nail products like a nail strengthening treatment. This will help keep your nails strong and less likely to break during the game.
  • It would be best to consider using ProAdvantage Sterile Butterfly Closure Bandages. These bandages will help keep your nails secure and prevent them from chipping or breaking during the game.
  • Finger cots are also a great way to protect your nails when bowling. These cots will help protect your fingers from the ball and reduce the risk of damaging your nails. With these tips in mind, you can enjoy a fun game of bowling without worrying about damaging your nails.

Pro Tip!

Avoid using harsh chemicals or cleaners on your nails before you bowl. These can dry out your nails and make them more prone to breaking. Finally, moisturize your nails after bowling to keep them healthy and strong.


With the right tactics, anyone can bowl with long nails and have a successful game. Taking certain precautions, such as taping each finger to reduce interference and wearing gloves to give you a better grip on the ball, will help make it easier. Furthermore, following steps like maintaining good posture while throwing or using wrist action instead of arm-swing will increase your success rate tremendously.


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